Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 02-14-2015, 03:35 PM

Arm day today ... similar to last Saturday's workout ... Great pump, already pretty sore.

Pulled something in the right side of my back that's making it hurt when I inhale a full breath. It's eased a bit throughout the day so hopefully itll be feeling fully better by Monday's 5x5.
I've officially learned my lesson; when arm day is done, don't screw around with heavy shrugs :/

02-14-2015, 03:35 PM	#1109
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Arm day today ... similar to last Saturday's workout ... Great pump, already pretty sore. Pulled something in the right side of my back that's making it hurt when I inhale a full breath. It's eased a bit throughout the day so hopefully itll be feeling fully better by Monday's 5x5. I've officially learned my lesson; when arm day is done, don't screw around with heavy shrugs :/