Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 02-12-2015, 07:37 AM

Had a GREAT lift last night!

5x5 - squat @ 295 / bench @ 220 / wide grip barbell row @ 205

Followed by some chest & back work ...

Decline bench 4/10 @ 180 SS w/ high rows @ 230 (HS) with last set of each dropsetted until failure at each drop
Flys 4/10 @ 130 SS w/ low rows @ 180 ... dropset like above
Barbell Shrugs - 5/10 @ 225
Flat bar Lat Pulldowns - 4/8 @ 120

Wrapped it up with a superset of dropsetted bis & tris (cable curls starting @ 100 / angled pull downs starting at 140, dropped 20lbs every drop and drops done until technical failure at each drop)

This morning was just 30min of fasted cardio to start the day. Feeling awesome!!!

Hope everyone had great workouts and even better days!

02-12-2015, 07:37 AM	#1107
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Had a GREAT lift last night! 5x5 - squat @ 295 / bench @ 220 / wide grip barbell row @ 205 Followed by some chest & back work ... Decline bench 4/10 @ 180 SS w/ high rows @ 230 (HS) with last set of each dropsetted until failure at each drop Flys 4/10 @ 130 SS w/ low rows @ 180 ... dropset like above Barbell Shrugs - 5/10 @ 225 Flat bar Lat Pulldowns - 4/8 @ 120 Wrapped it up with a superset of dropsetted bis & tris (cable curls starting @ 100 / angled pull downs starting at 140, dropped 20lbs every drop and drops done until technical failure at each drop) This morning was just 30min of fasted cardio to start the day. Feeling awesome!!! Hope everyone had great workouts and even better days!