Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-11-2015, 03:59 PM

Nice wrokout today, Son!

Back for me, mixed up the free weights and cables for reps.

Cable pulldowns 220, 250, 270, 290, 240
Bent over rows 205, 235, 265, 285, 235
Cable rows 260, 280, 305, 260
T-bar rows 250 x 4 sets
Dead hangs x 4

02-11-2015, 03:59 PM	#1106
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,783 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice wrokout today, Son! Back for me, mixed up the free weights and cables for reps. Cable pulldowns 220, 250, 270, 290, 240 Bent over rows 205, 235, 265, 285, 235 Cable rows 260, 280, 305, 260 T-bar rows 250 x 4 sets Dead hangs x 4 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!