Re: Pumping Iron with Zemekone and Icehog3 II
Chest, back, and shoulders today. I split my workouts into upper body and lower body. 4 "lifting days" a week.
Bench ramped up with triples until 315. 315 4x1 Supersets with bent over rows 225x10
Floor press 315
Military press 145 4x5 supersets with pull-ups super strict form, pause at bottom neck to bar pause at top 4x5
Anterior delt work, front raises, biceps, and triceps.
Heard Arnold and Pavel Tsatsouline talk about muscle awareness and contractions during reps. Enjoy those little tips to think about during workouts.
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