Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-10-2015, 01:33 PM

Let's hit the beach at Shack, Son!

International Chest Day.

Incline bench 195, 215, 235, 255, 275, 295
Pro-elite Bench (machine) 190, 200, 210, 225, 200, 180
Bench press 225, 275, 325
Decline Press 225, 275
Dips 3 sets to failure

02-10-2015, 01:33 PM	#1103
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,783 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Let's hit the beach at Shack, Son! International Chest Day. Incline bench 195, 215, 235, 255, 275, 295 Pro-elite Bench (machine) 190, 200, 210, 225, 200, 180 Bench press 225, 275, 325 Decline Press 225, 275 Dips 3 sets to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!