Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-10-2015, 12:37 PM   #1102
GreekGodX
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Default Re: Pumping Iron with Zemekone and Icehog3 II
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Originally Posted by icehog3 View Post
Hope that back just keeps getting batter, Son!
Thanks Pops It feels really good. Doesn't help that I sit most of the day though. For any of you looking for mobility work, search for "mobility wod" on youtube. This guy has a ton of very useful stuff.

Conditioning today. Ran stairs and sled work. Very intense. Lots of weighted abs until failure. Working on the beach body for the summer
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