Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

swingerofbirches · 02-10-2015, 12:12 PM

Good to see you again Chris & Christos!

Yesterday was 5x5 (squats @ 275 / deads @ 245 / OHP @ 180) followed up by ...
Leg Press - 3/7 @ 720
Shoulder Cable Row (?) - 4/10 @ 100 (last set dropset; technical failure at each drop) supersetted with Rope Cable Pull (high mount, pull to nose) - 4/10 @ 120 (last set same as above)

Today was an hour of elliptical.

02-10-2015, 12:12 PM	#1101
swingerofbirches Feeling at Home Join Date: Apr 2010 First Name: Charlie Location: Cincinnati, OH Posts: 714 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 II Good to see you again Chris & Christos! Yesterday was 5x5 (squats @ 275 / deads @ 245 / OHP @ 180) followed up by ... Leg Press - 3/7 @ 720 Shoulder Cable Row (?) - 4/10 @ 100 (last set dropset; technical failure at each drop) supersetted with Rope Cable Pull (high mount, pull to nose) - 4/10 @ 120 (last set same as above) Today was an hour of elliptical.