Re: Pumping Iron with Zemekone and Icehog3 II
Back is still bothering me but went the heaviest I've gone in 2 weeks. Felt good, trying just to do what I can to not cause any pain.
6x3 Snatch Grip high pull 225
6x3 Back Squat 365 ATG
Lots of accessory work for glutes and hamstrings. Followed by lots of stretching for my lower body.
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