Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-08-2015, 08:33 PM

Thanks, Charie....I kinda like the "truck in my face" effect, so I will probably pass on the NDS.

Wasn't a true double today as I only did one exercise per bodypart, saving some gas for hockey.

Have a good shoulder day tomorrow for me!

Preacher curls 165, 185, 165, 185, 165, 155
Seated military press 135, 165, 185, 205, 205, 185
Tricep pushdowns 95, 105, 115, 125, 135, 105, 95, 95
Shrugs 4 sets @ 315

02-08-2015, 08:33 PM	#1096
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,786 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Thanks, Charie....I kinda like the "truck in my face" effect, so I will probably pass on the NDS. Wasn't a true double today as I only did one exercise per bodypart, saving some gas for hockey. Have a good shoulder day tomorrow for me! Preacher curls 165, 185, 165, 185, 165, 155 Seated military press 135, 165, 185, 205, 205, 185 Tricep pushdowns 95, 105, 115, 125, 135, 105, 95, 95 Shrugs 4 sets @ 315 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!