Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-04-2015, 02:36 PM

Decided to change back workouts up this week to "shock" it.

Did all heavy cable work today, on 3 days rest (usually take 5).

Going to do all rowing (no cables) and pullups on Friday. Have hockey the next two nights, so should be interesting to see how much gas I have Friday, put my plan is to row heavy.

Today:

Shoulder width grip pulldowns 200, 230, 250, 270, 290, 310
Super wide grip pulldowns 180, 200, 220, 240, 260
V grip cable rows 240, 260, 280, 310
Shoulder width grip cable rows 200, 220, 240, 260
One arm rows (machine) 135, 160, 180

02-04-2015, 02:36 PM	#1084
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,785 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Decided to change back workouts up this week to "shock" it. Did all heavy cable work today, on 3 days rest (usually take 5). Going to do all rowing (no cables) and pullups on Friday. Have hockey the next two nights, so should be interesting to see how much gas I have Friday, put my plan is to row heavy. Today: Shoulder width grip pulldowns 200, 230, 250, 270, 290, 310 Super wide grip pulldowns 180, 200, 220, 240, 260 V grip cable rows 240, 260, 280, 310 Shoulder width grip cable rows 200, 220, 240, 260 One arm rows (machine) 135, 160, 180 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!