Re: Pumping Iron with Zemekone and Icehog3 II
Hope you keep getting better, Charlie, listen to the body tomorrow for sure.
Cambered bar curls 125, 135, 145, 155, 165
Preacher Curls 4 sets @ 115
Seated Military Presses 135, 155, 175, 195, 205, 215
Dummbell shrugs 4 sets @ 105
Skull crushers 95, 115, 125, 135, 145, 155
Cable pushdowns 105, 115, 125, 135, 145
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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