Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-28-2015, 01:37 PM

Yes, Charlie!

Back today. Fogot my preworkout drink, my headphones, and was late. Great day...not.

Cable pulldowns 180, 200, 220, 240, 260, 280, 290
Cable rows 220, 240, 260, 280
Barbell rows 225, 255, 275, 295

Dat's all, folks.

01-28-2015, 01:37 PM	#1072
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,661 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Yes, Charlie! Back today. Fogot my preworkout drink, my headphones, and was late. Great day...not. Cable pulldowns 180, 200, 220, 240, 260, 280, 290 Cable rows 220, 240, 260, 280 Barbell rows 225, 255, 275, 295 Dat's all, folks. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!