Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-24-2015, 06:35 PM

Good to see you in here, Son.

Today was shoulder day. Insomnia last night, funny that I recently read that lack of sleep decreases tolerance to pain. Maybe that was just in my head today, but after a set at 205, shoulder hurt so bad I had to shut it down, do a couple rep sets, then just a few machine sets to stretch it out. Maybe it was psychological, but it freaking hurt.

Military Press 135, 155, 175, 185, 195, 205, 135, 135
Seated machine press 95, 115, 135
Abs

Hoping for better sleep and a better workout before my hockey game tomorrow.

01-24-2015, 06:35 PM	#1066
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Good to see you in here, Son. Today was shoulder day. Insomnia last night, funny that I recently read that lack of sleep decreases tolerance to pain. Maybe that was just in my head today, but after a set at 205, shoulder hurt so bad I had to shut it down, do a couple rep sets, then just a few machine sets to stretch it out. Maybe it was psychological, but it freaking hurt. Military Press 135, 155, 175, 185, 195, 205, 135, 135 Seated machine press 95, 115, 135 Abs Hoping for better sleep and a better workout before my hockey game tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!