Arms today ...
I tried to push the weight and progressively load ... my biceps are really really laggy and i'm starting to get frustrated. So if anyone has any advice for growing bis, by all means, post up anything you're willing to share.
Superset - Set 1 - Cable Curl 10 reps @ 140 / Close Grip Cable Pull Downs 10 reps @ 170
- Set 2 - " " 10 reps @ 150 / " " 10 reps @ 180
- Set 3 - " " 8 reps @ 160 / " " 8 reps @ 200
- Set 4 - " " 6 reps @ 170 / " " 6 reps @ 200
Superset - Reverse EZBar Curl 4/10 @ 60 / Overhead Rope Extensions Set 1 - 10 @ 120
Set 2 - 10 @ 130
Set 3 - 8 @ 140
Set 4 - 7 @ 140
Dips (Hoist Machine) Set 1 - 10 @ 215
Set 2 - 10 @ 215
Set 3 - 10 @ 235
Set 4 - 8 @ 235
Preacher Curl w/ EZBar - Sets 1-4 - 10 @ 70 / 10 @ 70 / 8 @ 70 / 7 @ 70
Standing EZBar Curl - Set 1 - 5 @ 80
Set 2 - 4 @ 80
Set 3 - 3 @ 80
Finished up with front (3/15 @ 30) and back (3/15 @ 60) forearm curls, since my forearms and grip strength need to get better for me to progress in my deads without straps.
30 min of cardio (treadmill set at 15incline and 3mph)
Still didn't feel "Pumped as a MoFo" ... i pushed the weight today but got less of a "pump" than usual. Meh
