I think Gerry's bad squat day cursed mine. Had a good warmup and first set at 225. On one of the last reps, though, I must have moved laterally or something. My right hip was definitely tweaked. Tried to walk and stretch it off. Tried working it out at a lower weight. It just wasn't having it. Stiff leg deads were better; though I just felt like I was lacking the strength and was only able to do 4 sets of 225 (275 was a no-go).
The only good thing about the day was that I was somehow able to hit a PR on leg press. 8 pies seemed like a struggle. 10 pies was actually a little easier. 12 pies was manageable. 12 pies + a 25 on each side wasn't horrible. So I loaded up 14 pies and hit it for 5 ... screaming like a mofo on the last rep. It felt good.
Right hip still bothering me a little when I walk, though. Think I just need to rest it a bit -- no elliptical or anything like that.