Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-21-2014, 06:39 PM   #985
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Decent day, considering I had no spotter and I decided to train fasted this morning.

Pause push bench 5x4
Wide grip bench touch n go 4x5
Chest supported rows 5x5
Neutral grip Db press 4x6

2 super sets of biceps and triceps 4x10
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