Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 12-13-2014, 12:58 AM

Masturbating can be hazardous, Tom

Hope it get's better. I was bothered with a left wrist past couple days as well.

My knee sleeves came in today, I was excited to use them since today was a volume leg day. My depth was on point and no knee pains!

Squats 4x6
Fron squats 4x6
close stance hack squats 3x10
Db lunges 3x10

Some core work and calve raises to end it. SBD knee sleeves may be one of the best investments I've made since I started training.

12-13-2014, 12:58 AM	#963
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Masturbating can be hazardous, Tom Hope it get's better. I was bothered with a left wrist past couple days as well. My knee sleeves came in today, I was excited to use them since today was a volume leg day. My depth was on point and no knee pains! Squats 4x6 Fron squats 4x6 close stance hack squats 3x10 Db lunges 3x10 Some core work and calve raises to end it. SBD knee sleeves may be one of the best investments I've made since I started training. __________________ Who eats plantains when they can eat placenta.