Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-08-2014, 11:12 PM   #950
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Bench day with some accessory work

Flat bench 5x4
wide grip bench 4x5
chest supported row 5x5
neutral grip db press 3x10
facepulls 3x12

superset a couple bi/tri movement to cap it off.
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