Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-07-2014, 10:07 PM

Start carrying them on the right, Chris.

I haven't seen people have much success with one side training, I would just work with weight you can meet your reps with and let it even out over time.

Bis and Shoulders today, high reps on both, with very little shoulder work...but it felt good and strong.

Preacher curls 145 x 6 sets
Close grip barbel curls 110 x 4 sets
Cambered bar curls 125, 135, 145, 155

Seated Military press 135, 155, 165, 175, 185, 195

12-07-2014, 10:07 PM	#948
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,792 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Start carrying them on the right, Chris. I haven't seen people have much success with one side training, I would just work with weight you can meet your reps with and let it even out over time. Bis and Shoulders today, high reps on both, with very little shoulder work...but it felt good and strong. Preacher curls 145 x 6 sets Close grip barbel curls 110 x 4 sets Cambered bar curls 125, 135, 145, 155 Seated Military press 135, 155, 165, 175, 185, 195 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!