Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-04-2014, 11:15 PM   #943
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Heavy deadlift day.

Deadlift 2x5 traditional (Form was a bit off because it was heavy so I switched over to sumo. Didn't want to compromise form)

Sumo deadlift 5x5
Halted sumo deadlift 4x7
Seated rows 4x8-10

Hands are jacked!
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