Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-04-2014, 12:06 AM   #942
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Smash them!

Press and pull day. Still really sore from Monday, may need to do 2 on 1 off, 3 on 1 off just to let me pecs and shoulders recover.

Stand OHP 5x5
Flat wide grip press (pause push) 5x5
Wide grip lat pull down 3x10
DB row 3x12

Superset rope extensions to reverse grip curls 4x10-15
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