Re: Pumping Iron with Zemekone and Icehog3 II
Cambered bar curls 125, 135, 145, 155, 165, 175
Barbell curls wide grip 95, 105, 155, 125
Barbell Curls close grip 2 sets @ 110
Preacher Curls 135, 155, 155, 135
Skull crushers 115, 135, 155, 175
Cable pushdowns 5 sets @ 125, 105
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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