Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 12-02-2014, 11:40 PM

Heavy squat day!

Squat 5x3
Pause squats 4x5
Good mornings 3x10
Back extensions 3x15 BW
Russian Twist 3x1minutes

Chris, the wide grip variation leads to a larger range of motion and increased control. Practicing a wider bench press grip increases torque and in turn, it will increase strength. Note that it's also more taxing on your shoulders than narrow grip. It's a movement most power lifters use.

12-02-2014, 11:40 PM	#940
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Heavy squat day! Squat 5x3 Pause squats 4x5 Good mornings 3x10 Back extensions 3x15 BW Russian Twist 3x1minutes Chris, the wide grip variation leads to a larger range of motion and increased control. Practicing a wider bench press grip increases torque and in turn, it will increase strength. Note that it's also more taxing on your shoulders than narrow grip. It's a movement most power lifters use. __________________ Who eats plantains when they can eat placenta.