Can you do that Tom? Morning and afternoon
Glad your pushing through the cold as well, tis the season.
Huy, what's the difference between the wide grip and flat bench? Inside versus outside the rings? Same travel path tucking elbows slightly or are they 90* out?
Had a good one tonight, felt really good, maybe I got enough sleep or something
Squats 5x5
Bench 5x5
Bent over row 5x5