Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-02-2014, 01:58 PM

Shoulder day....did the delt work with super high reps and extreme range of motion.

Seated Military Press 135, 145, 155, 165, 175, 185, 195, 165, 135

Shrugs 4 sets @ 275

That's it. I was gassed after about 160 reps on the presses.

12-02-2014, 01:58 PM	#938
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,783 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulder day....did the delt work with super high reps and extreme range of motion. Seated Military Press 135, 145, 155, 165, 175, 185, 195, 165, 135 Shrugs 4 sets @ 275 That's it. I was gassed after about 160 reps on the presses. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!