Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-28-2014, 03:01 PM   #929
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Ahhhh leftovers for tonight. I'm going to try my best to pass on the jalapeno corn bread and all the other starchy stuff. No to pies

First time fasted training on this program, it wasn't easy. Volume day.

Squats 4x6
Front squats 4x6
Close stance hack squats 3x10
DB lunges 3x10

Giant set to end the day:
hanging leg raise, russian twist, and seated calve raises 5x10 w/no rest.
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