Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-28-2014, 01:19 PM

Two pies on top of all those other bready carbs. Huy.

Quick shoulder and srm workout today. Did shoulders second, again, it seemed to help...but I was so low on sets, that might be it too.

Cambered bar curls 115, 125, 135, 145, 155
Preacher curls 160, 160, 145, 135
Seated Military Press 135, 155, 175, 185
Tricep presses 105, 115, 125, 115, 105, 95

11-28-2014, 01:19 PM	#928
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,783 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Two pies on top of all those other bready carbs. Huy. Quick shoulder and srm workout today. Did shoulders second, again, it seemed to help...but I was so low on sets, that might be it too. Cambered bar curls 115, 125, 135, 145, 155 Preacher curls 160, 160, 145, 135 Seated Military Press 135, 155, 175, 185 Tricep presses 105, 115, 125, 115, 105, 95 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!