Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-28-2014, 08:30 AM

Did back yesterday. Gym was mobbed, couldn't get a barbell at the beginning so I did a crapload of cables to start again, not what I wanted but had to adapt.

Widle pulldowns 180, 200, 220, 250, 260
Narrow pulldowns 180, 200, 220, 240, 260
Cable rows 220, 240, 260, 270, 290
T-bar rows 225, 250, 270
Barbell rows 3 sets @ 185

Didn't get to try the shoulder combo, all the racks were taken. Hopefully all is back to normal starting today.

11-28-2014, 08:30 AM	#926
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,785 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Did back yesterday. Gym was mobbed, couldn't get a barbell at the beginning so I did a crapload of cables to start again, not what I wanted but had to adapt. Widle pulldowns 180, 200, 220, 250, 260 Narrow pulldowns 180, 200, 220, 240, 260 Cable rows 220, 240, 260, 270, 290 T-bar rows 225, 250, 270 Barbell rows 3 sets @ 185 Didn't get to try the shoulder combo, all the racks were taken. Hopefully all is back to normal starting today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!