Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-26-2014, 07:45 PM   #920
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Seated OHP 4x6
Flat bench (pause push) 4x6
Wide grip lat pull down 3x10
Seated DB press (unilateral) 3x10
DB row 3x10

Finished off with super setting bicep and tricep. 3x10-12
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