Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-25-2014, 08:47 PM   #918
Sancho
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Safe travels Huy! Interested to see how combining it turns out Tom.

Squats 5x5
OHP 5x5
Deadlift 90, 135, 155 x5

Knee was much improved today
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