Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-24-2014, 11:46 PM   #916
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Squat day

Heavy squats 5x3
Pause squats 3x8
Good mornings 3x10
Back extensions 3x15
Finished off with some core work for abs.

Taking tomorrow off because we will be driving down south after work.
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