Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 11-23-2014, 07:48 PM

That's a good idea, Tom. Does it hurt when you push?

Entering my 3rd week of this program. Adjusting to it really well and the weights are feeling easier. Resting 2 days has helped me push so much more (knock on wood).

Flat bench (pause push) 5x3
Wide grip flat bench (touch and go) 3x6
Chest supported row 5x5
Neutral grip db press 4x8
Face pulls 3x15

superset bis and tri to finish it off.

11-23-2014, 07:48 PM	#914
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II That's a good idea, Tom. Does it hurt when you push? Entering my 3rd week of this program. Adjusting to it really well and the weights are feeling easier. Resting 2 days has helped me push so much more (knock on wood). Flat bench (pause push) 5x3 Wide grip flat bench (touch and go) 3x6 Chest supported row 5x5 Neutral grip db press 4x8 Face pulls 3x15 superset bis and tri to finish it off. __________________ Who eats plantains when they can eat placenta.