Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-22-2014, 02:36 PM

Back and shoulders today. Did some pre-fatigue with cables for back, then repped out the rows.

Cable pulldowns 200, 230, 250, 270, 290
T-bar rows 205, 225, 250, 270
Wide Barbell rows 205 x 4 sets
Barbell rows 225, 255, 275
Cable rows 240, 260, 280
Pullups 3 sets 14, 12, 10

Seated Military press 135, 155, 165, 175, 185, 195
Military press 3 sets @ 165

Felt great after a good nights sleep and a day off. Lots of protein in the plan for this evening.

11-22-2014, 02:36 PM	#911
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,785 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back and shoulders today. Did some pre-fatigue with cables for back, then repped out the rows. Cable pulldowns 200, 230, 250, 270, 290 T-bar rows 205, 225, 250, 270 Wide Barbell rows 205 x 4 sets Barbell rows 225, 255, 275 Cable rows 240, 260, 280 Pullups 3 sets 14, 12, 10 Seated Military press 135, 155, 165, 175, 185, 195 Military press 3 sets @ 165 Felt great after a good nights sleep and a day off. Lots of protein in the plan for this evening. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!