Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sancho · 11-21-2014, 07:13 PM

Mario, you should just shake hands with Tom till your grip strength improves

Squats 5x5
Bench 5x5
Row 5x5

Had the place to myself tonight, feeling way better than my mid week slump.

Hope you can catch some z's Tom, I hate not being able to sleep.

I'll probably take the weekend of myself, had some knee pangs on my last squat set. I know I rolled forward on my fourth set at the end

11-21-2014, 07:13 PM	#909
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Mario, you should just shake hands with Tom till your grip strength improves Squats 5x5 Bench 5x5 Row 5x5 Had the place to myself tonight, feeling way better than my mid week slump. Hope you can catch some z's Tom, I hate not being able to sleep. I'll probably take the weekend of myself, had some knee pangs on my last squat set. I know I rolled forward on my fourth set at the end