Re: Pumping Iron with Zemekone and Icehog3 II
Mario, wrist wraps are great to use but to build grip strength my best advice is to just not use them. One great exercise that hasn't been mention yet, "farmers walk."
Grab some semi heavy dumb bells,and just walk with the dumb bells in your hand. It will help your grip strength. Since you are starting out, I wouldn't recommend purchasing any wrist wraps or straps just yet. FWIW.
Volume leg day for me.
squats 4x6
front squats 3x8
close stance hack squats 3x10
db lunges 3x10
seated calve raises 3x15
This program has me doing 5 on 2 off but I had a nice late cheat meal, so I'll be doing some fasted cardio tomorrow morning.
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