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Old 11-20-2014, 02:43 PM   #904
Sancho
Puddle Jumper
 
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Join Date: Oct 2008
First Name: Chris
Location: back near the woods
Posts: 387
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Nice job Mario and Huy!

I use a dynaflex powerball for forearms and grip strength, they run about 30$. It's just s gyro ball you spin up and have to react to keep going. Target market was rock climbers where forearm, grip and upper arm strength are critical.
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