Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-20-2014, 12:46 AM   #902
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Good job, Mario.

One more day then I am off!

Heavy deads today followed by some more deads.

Deads 5x3
Halted deads 5x7
BB shrugs 3x12
Seated cable rows 3x12

Finished off with some abs.
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