mariogolbee

So... today I started with seated rows and cable pull-downs to learn a little about my back. I also tried two different machines with iso-something-or-others which were said to target my entire back, shoulders, and biceps. With these back exercises I've learned that I really need to develop grip strength, because my hands and forearms seemed to take the blunt of the punishment.

In other words, I focused on my back today. I also got some curls and chest presses/push-ups in, though.