Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-18-2014, 10:50 PM   #898
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
6 is good! lol

volume day today. push and some pull, not much.

standing OHP press 6x6
bench (pause push) 4x6
seated db press (unilateral) 3x10
wide grip lat pull down 3x10
db row 3x12

super set a couple bicep/tricep movement.

heavy deadlifts tomorrow
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