Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-17-2014, 02:12 PM

Shoulder day here. Pain only around a 6, that is a good day.

Seated military press 135, 155, 165, 175, 185, 195, 205, 175, 135
Standing military press 3 sets @ 165

Skipped the shrugs, will throw them in tomorrow. Didn't want to ratchet my pain up to a 7.

11-17-2014, 02:12 PM	#897
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,786 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulder day here. Pain only around a 6, that is a good day. Seated military press 135, 155, 165, 175, 185, 195, 205, 175, 135 Standing military press 3 sets @ 165 Skipped the shrugs, will throw them in tomorrow. Didn't want to ratchet my pain up to a 7. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!