Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sancho · 11-15-2014, 06:57 PM

Good workout tonight, even the damaged shoulder from years ago is keeping up even seems it might be a bit less "crunchy"

Squats 5x5 30% to my goal weight
OHP 5x5
Deadlifts 3x5 adding 20lbs per set, finally got to 45's on each end

11-15-2014, 06:57 PM	#894
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Good workout tonight, even the damaged shoulder from years ago is keeping up even seems it might be a bit less "crunchy" Squats 5x5 30% to my goal weight OHP 5x5 Deadlifts 3x5 adding 20lbs per set, finally got to 45's on each end