Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-14-2014, 09:58 PM

Anything that pulls back and contracts the lats, Mario. If you aren't strong enough to do pull ups, some cable pulldowns are good. Also some form of rowing....barbell rows, t-bar rows, etc will help. Start with those basics and you can add more when your back is used to the basics. Don't neglect your abs and core, they will support your back for those rows. Good luck and keep asking any questions that come up.

11-14-2014, 09:58 PM	#890
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,786 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Anything that pulls back and contracts the lats, Mario. If you aren't strong enough to do pull ups, some cable pulldowns are good. Also some form of rowing....barbell rows, t-bar rows, etc will help. Start with those basics and you can add more when your back is used to the basics. Don't neglect your abs and core, they will support your back for those rows. Good luck and keep asking any questions that come up. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!