Re: Pumping Iron with Zemekone and Icehog3 II
Nice job Mario!
I'm At about the same point as you, recently returning to some semblance of fitness. I started doing machines to build some strength and conditioning. A month or so back I switched to the StrongLifts program, which is exclusively a barbell centric program for people just getting into lifting. You start with a empty bar and work up to whatever your goal or plateau ends up being. I have enjoyed the program and have seen some improvements in the time I've been using it. I fully expect that after 12-15 weeks I will be in much better shape.
Tom and Huy are the experts though, defer to their experience
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