Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 11-13-2014, 07:29 PM

Just finished my first week of a the program that my pal put me on. It's a lot different from what I am use to. It geared towards power lifting and getting strength up.

Today was light legs, it wasn't really light lol.

squats for volume 4x6
front squats 3x8
close stance hack squats 3x10
bb lunges 3x10
russian twist 3x15
seated calve raises 5x10

Next couple days off and back at it Sunday. I normally train 6 days a week but with this program, I definitely need all the rest I could get. Keep it up, men.

11-13-2014, 07:29 PM	#881
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Just finished my first week of a the program that my pal put me on. It's a lot different from what I am use to. It geared towards power lifting and getting strength up. Today was light legs, it wasn't really light lol. squats for volume 4x6 front squats 3x8 close stance hack squats 3x10 bb lunges 3x10 russian twist 3x15 seated calve raises 5x10 Next couple days off and back at it Sunday. I normally train 6 days a week but with this program, I definitely need all the rest I could get. Keep it up, men. __________________ Who eats plantains when they can eat placenta.