Re: Pumping Iron with Zemekone and Icehog3 II
Squats 85 5x5
OHP 80 5x5
Deadlift 95 125 x5
Got my ON rocky road today, I'm impressed, way better than what I was using and I don't feel like my kids are trying to slip me some sidewalk chalk shakes anymore! Thanks to both of you for the site recommendation and the ON gold.
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