Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 11-03-2014, 01:14 PM

Got to train with some friends this weekend. Boy does training with people much stronger than you, make a huge difference. They both compete in strong lift competitions so it was fun to train like that for a day.

Flat bench (pause push) 4x3
Flat bench 4x5
Incline DB flies 4x8
Incline DB press 4x8
Dips 4x8

Did some accessory work with tricep and rear delts

11-03-2014, 01:14 PM	#858
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Got to train with some friends this weekend. Boy does training with people much stronger than you, make a huge difference. They both compete in strong lift competitions so it was fun to train like that for a day. Flat bench (pause push) 4x3 Flat bench 4x5 Incline DB flies 4x8 Incline DB press 4x8 Dips 4x8 Did some accessory work with tricep and rear delts __________________ Who eats plantains when they can eat placenta.