Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-02-2014, 10:09 PM

Back today, battling through a stomach bug.

Wide cable pulldowns 200, 220, 240, 260
Barbell Rows 225, 245, 275, 300
Narrow grip rows 185, 205, 225, 245
Cable rows 240, 260, 280, 300, 240
Pullups 3 sets to failure

11-02-2014, 10:09 PM	#857
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,786 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back today, battling through a stomach bug. Wide cable pulldowns 200, 220, 240, 260 Barbell Rows 225, 245, 275, 300 Narrow grip rows 185, 205, 225, 245 Cable rows 240, 260, 280, 300, 240 Pullups 3 sets to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!