Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-02-2014, 01:21 AM   #856
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Legs today

Squats 5x5-8
Hack squats 4x8-10
Lying leg curls 5x12-16
Walking DB lunges 3x20
Stiff leg deads 4x10
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Who eats plantains when they can eat placenta.
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