Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Sancho · 10-31-2014, 11:15 AM

Barbell squat 65lbs 5x5
Standing overhead Press 70 lbs 5x5
Deadlift 105lbs 1x5

I think I'm at the edge on OHP, this was tough as heck today. Im almost at that 70% of Bench press that I'm told is a rough ratio so guess that'll have to go up to compensate.

As an aside, if either of you guys are using whey protein can you give some recommendations?

10-31-2014, 11:15 AM	#852
Sancho Puddle Jumper Join Date: Oct 2008 First Name: Chris Location: back near the woods Posts: 387 Trading: (7)	Re: Pumping Iron with Zemekone and Icehog3 II Barbell squat 65lbs 5x5 Standing overhead Press 70 lbs 5x5 Deadlift 105lbs 1x5 I think I'm at the edge on OHP, this was tough as heck today. Im almost at that 70% of Bench press that I'm told is a rough ratio so guess that'll have to go up to compensate. As an aside, if either of you guys are using whey protein can you give some recommendations?