Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 10-31-2014, 12:55 AM   #851
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Chest and biceps tonight.

Flat bb press 5x5
Fly machine 4x12-15
Incline DB press 4x8-12
Incline DB flies 4x10
Dips 4x15

Seated DB curls 5x10
Reverse grip ez bar curls 4x10
Preacher curl machine 5x10
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